It‘s the power you feel

Life as a series of battles between Spirit and matter, soul and body, life and death, knowledge and ignorance, health and disease, changelessness and transitoriness, self-control and temptations, discrimination and the blind sense-mind.

    The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.

Buddha